Just jump back into your program where you left off. I missed a week due to vacation/work travel/sickness. It’s also worth noting that Dynamic Set Training (all of the workouts) will have you training constantly, often with your heart rate pegged at its max, so “extra” cardio work is simply not necessary. You’ll only do cardio during certain phases of the program but it’s kick-ass cardio like you’ve never seen before. Is there any cardio in this program or is it all lifting weights? Essentially it depends on your goals and preference for type of workout as to which program you’d rather use, but either program is a great choice. Body Beast uses more weights with some bodyweight resistance moves, while P90X is more inverse, using more bodyweight resistance moves with some weights. Body Beast is similarly focused on muscle growth, weight loss, fat burning, and includes cardiovascular training without high-impact movements (although the cardio training is not as extensive as P90X). P90X is an overall fitness program focused on muscle growth as well as weight loss, depending on your goals, but also cardiovascular training, flexibility, functional movements, and athleticism. up to over 70 lbs.! Just be sure to follow the appropriate eating plan in the guide and the Lean Beast workout calendar if that is your goal. Yes, absolutely! We’ve received hundreds of amazing weight-loss story submissions from people who lost between 10–15 lbs. Is this a good program if I just want to lose weight? Do eat enough to recover from exercise because added muscle raises your metabolism and burns fat. Don’t follow the bulking diet and you won’t bulk, period.
Of course, much of this comes down to nutrition. Just ask any man you know who is genetically predisposed and still can’t grow as fast as he’d like. Women aren’t as genetically predisposed to bulk, so it takes much more effort to get bulky than you think. Is this a good program for women? Will it make me bulky? If the set you did was easy, you weren’t doing Beast. This will likely slow down your first few workouts (just hit pause) as you figure it out but it will come quickly. You want to use enough that you fail, or come close on every single set that you do. Optional are PowerStands, jump mat, Chin-Up Max, and fitness gloves. You will also need a bench or stability ball and a pull-up bar or resistance bands with a door attachment. Then adjust your weight assortment based on your ability and progression in the program. If you want a low-cost place to start, we recommend getting a set of each range of dumbbells: light (3 lb.–5 lb.), medium (10 lb.–20 lb.), and heavy (25 lb.+). For the most flexibility in your weight selection, we recommend a 50-lb. Someone who has never weight trained likely won’t need a lot, but Sagi would use a ton (maybe literally). While it’s often considered an advanced program, it’s actually a beginner, intermediate, or advanced program because the amount of weight you use will dictate the difficulty. Anybody who likes lifting weight, no matter your fitness background.
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